JUST YOU WELLNESS
Retreats
I welcome First Responders to my Yoga and Wellness retreat. It will be a magical weekend to assist you in coming back to bring ‘Just You’
You will be guided into stepping back from all your roles and titles that we have attached to ourselves and allow you to be just be.
Testimonials
Melinda
"If you are looking for a yoga class that is tailored to your needs as a beginner or an experienced yoga attendee, then Just You Yoga is for just you! Denby guides you, delivering a perfect yoga program, taking the time to explain and demonstrate the poses and what they are achieving. Her Yoga Nidra blew my mind and was so relaxing with a great voice to relax you." (Mindswell blows my mind. Lisa has designed a mindful program of meditation, mindfulness and stress release. My high blood pressure dropped to normal within days of undertaking a 3 day program)
Anonymous
"Just You Yoga and Mindswell aroe from collaboration of 2 wonderful women, who, like me no longer work in law enforcement after many years of sacrifices and hurdles. The concept is great and allowed a safe place to share stories, push boundaries and bodies and take ourselves out of our comfort zones in supportive environment. A lot of laughter/tears and fun doing wine tours and visits to the chocolate factory. Definitely recommend this to all women in policing."
Anonymous
"An absolutely amazing fantastic retreat. We could not have been more looked after by Denby and Lisa. We had a great group of women and everyone got along really well. I would highly recommend this retreat to anyone. I attended by myself but quickly made lots of friends, so don't be scared to jump in alone."
Mel Bell
"The combination of yoga and meditation/mindfulness activities was a perfect combo. From a complete newbie to yoga, I felt fully supported, shown all moves, provided easy options. Two beautiful women, inside and out."
Anonymous
"Lisa and Denby put together a fantastic weekend of yoga and meditation that flow beautifully. I would highly recommend. Go along, meet new people and use your mind and body to relax and move"
Anonymous
"Really was the right time and place, with absolutely great company and down to earth instructors, nothing fancy, just was....which is me...thank you."
“Yoga chitta vritti nirodha”
(Yoga is the cessation of the fluctuations of the mind)
~ Yoga Sage Patanjali
